These two videos give us a good idea of how the same movements can be used as a self defense martial art.
7-Minute Shaolin Workout With Shaolin Monk Wang Bo: “Internal Exercises”
Shaolin Kung Fu – Basic Moves
Learn stress management through the ancient arts of T’ai Chi and QiGong. Discover the many possible health benefits.
These two videos give us a good idea of how the same movements can be used as a self defense martial art.
7-Minute Shaolin Workout With Shaolin Monk Wang Bo: “Internal Exercises”
Shaolin Kung Fu – Basic Moves