Vision, Neck, Osteoporosis, Plantar Fascia
Vision
Krames Patient Edcation, Neck Exercises
Exercise to gently stretch the muscles, tendons, ankles and arches. Video by Dr. Joe
Vertigo Treatment – How to Treat Vertigo at Home by University of Colorado: Carol Foster, MD – Suffer from chronic vertigo? Carol Foster, MD, of the University of Colorado, Denver’s School of Medicine, devised this simple, effective half-somersault motion to help prevent recurring bouts of dizziness. [PDF] View/print full version.
Neck Exercises – PDF – View or Print Courtesy of Audiol Neurotol Krames Patient Education
Bone Builders – Osteoporosis, Bones, Density – Exercise, Nutrition and Links
Plantar Fascia Stretch and Video – Stretching exercises for plantar fascia pain, fasciitis and bone spurs
Rheumatoid Arthritis and Potassium Intake – Do Dietary Lectins Cause Disease?
Rotator Cuff and Shoulder Conditioning Program – Program to condition the shoulders and hips PDF with exercises
CPR – Cardiac arrest – Simple method to save a life. New guidelines video. Remember the song “Staying Alive” by the BG’s? Pump your heart in that rhythm.
Parkinson’sExercise; Patients Pedal with Parkinson’s stop tremors while bicycling.
Articles to download
QiGong– and Neurological Illness
Class Exercise Guide Alzheimer’s
Stretching and Strengthening – Should be done on top of bed or on the floor before starting your day: View
Siting, Standing, Neck, Shoulders, Rotation, Hip Flexor, Heart Rate Exercises View
Ear Acupuncture – Acupressure by Walter Last
Chart of the Ear Acupuncture – Acupressure points. Study the chart and mark the points that are painful. Disregard the instructions to use the needles. Press the points several times during the day. After one month, make a second chart and compare them. “The best points are those that feel like an electric shock or like hitting a raw nerve. This pain may be considered as ‘letting off steam’ or congestive energy from a target organ through the ‘safety valve’ of an ear point.” Pressure with the thumbs.
The Four Agreements – Toltec Road for Enlightenment – Don Miguel Ruiz, of Toltec descend, writes in his book Four Agreements that compile the Laws or Principles of Metaphysics:
– Be impeccable with your word
– Don’t take anything personally
– Don’t make assumptions
– Always do your best
Medical Applications of QiGong – Keneth M. Sancier – PhD – Therapeutic Balancing of the Meridians and Functions of the Body, Examples of Medical application, combinations of QiGong and drugs versus drug therapy alone and studies.
A new awakening: transform your life!
T'ai Chi - QiGong Florida 